How much does personal training cost at One2One Fitness?

Personal training at One2One Fitness starts at $135 for a single 60-minute session. We offer package discounts: 6 sessions for $750, 12 sessions for $1,404, and 24 sessions for $2,604. New clients can take advantage of our special introductory offer: 2 sessions for just $89 (a $220 value).

What is included in a personal training session?

Each 60-minute personal training session includes a customized warm-up, targeted exercises based on your specific goals, and a proper cool-down. Your certified trainer provides hands-on guidance, form correction, motivation, and progress tracking. Sessions are tailored to your fitness level, health considerations, and objectives.

Do you offer a trial session for new clients?

Yes! We offer a special introductory package for new clients: 2 sessions for $89 (a $220 value). This is the perfect opportunity to experience our personalized approach and kickstart your fitness journey with confidence. Contact us to take advantage of this offer.

What certifications do your personal trainers have?

All One2One Fitness trainers hold certifications from nationally recognized organizations including NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ACSM (American College of Sports Medicine), and NSCA (National Strength and Conditioning Association). Many have additional specializations in corrective exercise, sports performance, nutrition, and senior fitness.

Do you offer personal training for kids?

Yes! We offer age-appropriate fitness programs for children and teens. Our kids program focuses on building healthy habits, improving coordination and strength, boosting confidence, and making fitness fun. Ask about our kids program when you contact us.

Can I do personal training at home instead of the studio?

Absolutely! We offer in-home personal training throughout Westchester County. Our trainers can come to your home, apartment building gym, or outdoor location. We bring all necessary equipment for a complete workout. In-home training is perfect for busy schedules, parents with young children, or anyone who prefers training at home.

Personal Training - One2One Fitness

Elevate Your Fitness Journey with Expert Guidance

Welcome to One2One Fitness, where your wellness journey takes center stage against the stunning backdrop of Mamaroneck Harbor. Our beautiful studio is designed to inspire and provide the perfect setting for personalized fitness experiences, catering to individuals of all ages. Discover the transformative power of our personal training services tailored just for you.

Why Choose One2One Fitness for Personal Training?

At One2One, we believe in the power of personalized fitness. Our dedicated team is committed to understanding your unique needs and crafting an exercise program that aligns with your goals. Through a comprehensive assessment of your movement patterns, we gain insights into your physical strengths and areas for improvement, ensuring a targeted and effective approach to your fitness journey.

Tailored Packages for Every Fitness Goal

Explore our personalized packages designed to fit your schedule and goals seamlessly.

Packages:

60 minutes

Single Session: $135
Six Sessions Pack: $750 Save $60
Twelve Sessions Pack: $1,404 Save $216
Twenty-four Sessions Pack: $2,604 Save $636

Special Offer for New Clients

Curious to experience the One2One difference? Take advantage of our exclusive offer for new clients — 2 Sessions for $89 (a $220 value). It's the perfect opportunity to immerse yourself in our personalized approach and kickstart your fitness journey with confidence.

Ask About Our Kids Program!

Call Today

Certified personal trainer guiding client through TRX suspension training exercise at One2One Fitness Mamaroneck

What Our Personal Training Includes

One-on-One Attention

Private sessions with your dedicated trainer focused entirely on your goals and progress.

Customized Programs

Every workout is designed specifically for your body, goals, and fitness level.

Progress Tracking

Regular assessments and adjustments to keep you progressing toward your goals.

Motivation & Accountability

Your trainer keeps you motivated, consistent, and accountable to your fitness commitments.

Flexible Scheduling

Early morning to evening sessions available to fit your busy lifestyle.

In-Home Options

Can't come to us? We'll come to you anywhere in Westchester County.

Personal Training Programs We Offer

Weight Loss & Body Transformation Sustainable programs combining exercise and nutrition guidance
Strength & Muscle Building Progressive resistance training for improved physique and power
Sports Performance Golf, tennis, and athletic training for competitive edge
Senior Fitness Safe programs focusing on mobility, balance, and independence
Post-Rehabilitation Supervised exercise for recovery after injury or surgery
Kids & Teen Fitness Age-appropriate programs building healthy habits early
Pre/Post-Natal Fitness Safe exercise during and after pregnancy
Virtual Training Online sessions for ultimate flexibility and convenience

Serving All of Westchester County

Our personal trainers work with clients from throughout Westchester County, including:

Larchmont Scarsdale Rye New Rochelle All Westchester

Personal Training